Have You Seen the Movie Forgetting Sarah Marshall?

(SFMM) Lesson 11: You Are Doing Too Much. Do Less. — The SuperFast Meal Mastery Plan Finally Revealed (Part 1).

Welcome to Superfast Meal Mastery (SFMM) Lesson 11.

Have you seen the movie Forgetting Sarah Marshall?

If you haven't, check it out. Freakin' hilarious.

It is one of those movies I've probably seen forty times because anytime I'm on the couch flipping around and I see it on...I have to watch it for at least a few minutes.

Anyway...one really funny scene is when the main character, Peter (Jason Segal), is taking surf lessons from Paul Rudd's character.

They are practicing on dry land and he tells Peter to hop up on the board. He hops up.

Paul Rudd: "No that's not it at all...do less."

Peter tries it again doing a little less.

Paul Rudd: "Do less."

Peter tries it AGAIN doing a little less.

Paul Rudd: "Do less."

This literally goes on for a few hilarious moments until Peter ends up doing literally laying on the board not moving.

What the heck does this have to do with online food courses and your routine in the kitchen?

This exact scene is, in a nutshell, exactly how I see the overall plan for my SuperFast Meal Mastery course.

By doing less. Not more.

Focusing on very few things. And doing these few things extremely well and over and over again.

Most people think you need 247 kitchen strategies and 63 methods to get something incredible on the table.

It's just not true.

Case Study: Susan

I recently got a message from a woman who was feeling completely overwhelmed by her daily routine. "I don't even have time to shower!" she told me, clearly stressed. As someone who understands how valuable time is, I knew I could help.

After a quick series of direct messages, it was clear that her kitchen routine was the problem. She was juggling far too many complex meals throughout the week, which ate up her time and energy.

She was trying to do it all instead of focusing on simple, effective meal solutions with a clear plan.

That's when I introduced her to the SuperFast Meal Mastery course, designed to help busy people get delicious meals on the table in record time.

We streamlined her meal planning, showed her quick-cooking hacks, and eliminated unnecessary kitchen steps.

The result?

She cut her cooking time in half while still preparing tasty, satisfying meals for her family.

Now, instead of stressing over endless meal prep, she’s confidently mastering her kitchen time. She's doing less and enjoying more—just the way it should be.

Case Study: Jim

A few weeks ago, I got a desperate message from a man who was completely stuck in "do more" mode in his career. Like me, he was divorced and trying to balance career and homelife on his own.

He was juggling too many work responsibilities, often coming home late at night completely drained. The thought of preparing dinner felt like climbing a mountain.

Most nights, he ended up skipping meals or grabbing something unhealthy because he was just too tired to cook.

I half-expected him to say his next plan was to survive on vending machine snacks at the office.

My advice?

You guessed it—do LESS.

I helped him develop a streamlined kitchen plan using the SuperFast Meal Mastery course.

We focused on 1-2 core strategies: prepping versatile ingredients in advance and mastering a few go-to meals that could be customized throughout the week.

No more overcomplicating meal prep.

I could practically hear relief in his messages (Wait, I don't have to be a personal chef every day?!). Not only is he saving hours in the kitchen, but he's also enjoying more quality time and still serving himself up delicious meals.

He's doing less and thriving more—and that's what SuperFast cooking is all about.

The SuperFast Meal Mastery Plan: The Heart of the Course

Now, it's time to focus on and finally reveal the most crucial part of the entire course—The SuperFast Meal Mastery Plan.

Drumroll please!

This is where everything comes together.

I poured my heart and soul into crafting this plan, and I genuinely believe it’s my shining star.

I spent countless hours testing, tweaking, and perfecting a plan that would be simple, flexible, and life-changing for anyone who’s tired of the kitchen chaos.

It's not just about saving time—it’s about bringing joy and ease back to mealtime, whether you’re cooking for one or a family of four.

To see this plan come to life and help people transform their cooking routine has been one of my proudest achievements.

When I say this is my pride and joy, I mean it—it’s the culmination of hard work, determination, and a deep desire to make life easier for you. I can't wait for you to experience it!

Get ready for that mind-blown moment where everything finally just falls into place.

You'll be thinking, "Oh wow, now I see it—this all makes perfect sense! I totally get how this can work for me."

It’s going to hit you like a lightbulb turning on, and you’ll realize this is exactly what I said it would be—simple, powerful, and life-changing. Trust me, you’re going to be saying, "Wow, and just... wow!"

So, without further ado, let's dive into the plan that will forever transform the way you think about mealtime.